Stress and Mindfulness: An Introduction
Friday, Jun. 26, 2015
10:00 AM – 04:00 PM
Mindfulness practice can help people to wake up from the trance of unworthiness and claim their inner loveliness. Mindfulness fosters radical acceptance of things as they are, giving the opportunity to rest into unconditional friendliness toward one's self.
Research on mindfulness reports reduction in the immediate effects of stress and long-lasting, positive changes for practitioners. Those who practice mindfulness have also experienced significant decreases in anxiety, depression, and a variety of physical symptoms.
This workshop offers a day of instruction, practice, and discussion, in which participants will learn how to foster the practice of mindfulness meditation and the intentional focus on moment-to-moment experience.
About the Workshop
Micki Fine, MEd, LPC
Micki Fine, MEd, LPC, has been in private psychotherapy practice since 1989. She has taught Mindfulness- Based Stress Reduction since 1994. She earned the credential of Certified Mindfulness Teacher from the University of Massachusetts Medical School where Dr. Jon Kabat-Zinn founded the Center for Mindfulness.
HOURS & ADMISSION
Monday - Thursday, 9:00 am - 7:30 pm
Friday, 9:00 am - 4:00 pm
Saturday, 10:00 am - 4:00 pm
Bookstore Closed Friday, -
- Member Pricing: $90.00 Non-member Pricing: $100.00 Dates: Friday, Jun 26, 10 am-4 pm Total Clock Hours: 6.00 Total CE Hours: 4.50
Directions & Parking
- Free Parking
- Street Parking
- Do not park in the lot behind the MFAH building on weekdays before 5 pm. However, the museum does generously allow Jung Center patrons to park in the lot after 5 pm and on the weekend. Paid parking available in front of The Center and on Montrose in front of The Glassell School and the MFAH Administration Building. Parking is always at a premium in the Museum District during business hours, but parallel parking spaces can often be found in front of The Center and on Montrose in front of The Glassell School and the MFAH Administration Building.
Events at The Jung Center
Within Walking Distance
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