Asia Society Texas Center

Yoga for Mind and Body

Tuesday, Aug. 2, 2016 – Tuesday, Jan. 31, 2017

08:00 AM – 09:00 AM


Tuesdays, August 2 – January 31
In collaboration with VYASA Houston

While postures are stepping stones into the practice of yoga, yoga practice and philosophy is deep and vast. This yoga class emphasizes synchronizing mind, body and breath in a guided practice comprising three key areas: asanas or physical postures, pranayama or breathing practices, and relaxation techniques. Join us in exploring the benefits of yoga, including strengthening and toning the body, improving flexibility, mobility and balance, as well as enhancing an overall sense of physical and emotional wellbeing.

The class welcomes newcomers with little or no previous experience, as well as regular practitioners interested in fine-tuning the basics of yoga.

Participants will need to bring their own yoga mats and equipment.

About the Programs & Activities

About the Instructor

Mrs. Roshmi Dalal has been practicing guided mantra meditation regularly for the past 8 years and Hatha yoga for the past 3 years. With an interest in deepening her own practice of yoga and to help others learn yoga, Ms. Dalal joined the 200 hour yoga program at VYASA Houston under Sri Vishwarupa. She is passionate about yoga, the yogic philosophy, and the research of yoga in clinical settings.

Mrs. Dalal is also a CPA (Certified Public Accountant) by profession and has both Bachelors of Business Administration and Masters in Professional Accounting degrees from the University of Texas at Austin. She has over 8 years of professional experience in public accounting and the oil and gas industry. She is blessed with a happy family with a husband and 2 children.

Related Links

Learn more here.


  • Wednesday - Friday, 11:00 am - 6:00 pm
    Saturday & Sunday, 10:00 am - 6:00 pm
    Closed Monday and Tuesday and major holidays.
  • FREE through August 31. Beginning September 1: $5 Members, $10 Nonmembers per class.

Directions & Parking

  • Free Parking
  • Paid Parking
  • Street Parking
  • Parking in Asia Society Texas Center's lot is $7 for 1-24 hours. Entrances on Caroline and Austin. Limited free and paid street parking also available.

Special Offers / Dining

Java Lava Cafe
Serving 100 percent premium Kona coffee from KarmaSu Coffee Farm in Hawaii, plus breakfast, lunch, and sweet treats, Java Lava Cafe is open for extended breakfast hours Wednesday–Sunday.

Wednesday – Friday, 7:30 am – 3 pm
Saturday – Sunday, 9 am – 3 pm


Events at Asia Society Texas Center

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