Yoga for Mind and Body
Tuesday, Aug. 2, 2016 – Tuesday, Jan. 31, 2017
08:00 AM – 09:00 AM
While postures are stepping stones into the practice of yoga, yoga practice and philosophy is deep and vast. This yoga class emphasizes synchronizing mind, body and breath in a guided practice comprising three key areas: asanas or physical postures, pranayama or breathing practices, and relaxation techniques. Join us in exploring the benefits of yoga, including strengthening and toning the body, improving flexibility, mobility and balance, as well as enhancing an overall sense of physical and emotional wellbeing.
The class welcomes newcomers with little or no previous experience, as well as regular practitioners interested in fine-tuning the basics of yoga.
Participants will need to bring their own yoga mats and equipment.
About the Programs & Activities
About the Instructor
Mrs. Roshmi Dalal has been practicing guided mantra meditation regularly for the past 8 years and Hatha yoga for the past 3 years. With an interest in deepening her own practice of yoga and to help others learn yoga, Ms. Dalal joined the 200 hour yoga program at VYASA Houston under Sri Vishwarupa. She is passionate about yoga, the yogic philosophy, and the research of yoga in clinical settings.
Mrs. Dalal is also a CPA (Certified Public Accountant) by profession and has both Bachelors of Business Administration and Masters in Professional Accounting degrees from the University of Texas at Austin. She has over 8 years of professional experience in public accounting and the oil and gas industry. She is blessed with a happy family with a husband and 2 children.
HOURS & ADMISSION
Tuesday - Friday, 11:00 am - 6:00 pm
Saturday & Sunday, 10:00 am - 6:00 pm
Closed Mondays and major holidays
- FREE through August 31. Beginning September 1: $5 Members, $10 Nonmembers per class.
Directions & Parking
- Free Parking
- Paid Parking
- Street Parking
- Parking in Asia Society Texas Center's lot is $5 for 1-24 hours. Entrances on Caroline and Austin. Limited free and paid street parking also available.
Special Offers / Dining
An India-Inspired Café
Enjoy breakfast and lunch at Pondi! Pondicheri's museum café is open for extended lunch hours Tuesday through Sunday with a vibrant and innovative menu featuring everything from butter chicken to saffron shrimp salad and roti wraps.
Tuesday – Friday, 11 am – 5 pm
Saturday – Sunday, 10 am – 5 pm
Events at Asia Society Texas Center
Aug. 13 – Aug. 13, 2020
[WEBCAST] Your Voice and Your Vote: Elevating Asian American Civic Engagement
Aug. 20 – Aug. 20, 2020
[WEBCAST] Has China Won?: A Conversation with Ambassador Kishore Mahbubani
Within Walking Distance
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