BEGINNING MINDFULNESS FOR ADULTS
Wednesday, Sep. 14, 2016 – Wednesday, Oct. 26, 2016
07:00 PM – 08:15 PM
Wednesday evenings: 7- 8:15 pm, September 14th – October 26th
(no class on Wednesday, Oct. 12th)
This 6-week course provides an introduction to mindfulness meditation and mindful awareness practices. Classes include guided instruction, meditation practice, group discussion, walking meditation, presentation of mental and physical health benefits, downloadable mindfulness guided meditations, and home practices.
The two classes are interchangeable so that if you miss the Tuesday class, you may attend the Wednesday evening class on the same week, and vice versa.
HOURS & ADMISSION
Monday - Saturday, 9:00 am - 5:00 pm
Thursday, 9:00 am - 7:00 pm
Sunday, 12:00 pm - 5:00 pm
Special exhibits may require an additional fee
- $225 Members | $250 Non-members
Directions & Parking
- Paid Parking
- Street Parking
- Parking for Museum visitors is $5. Parking for non-Museum visitors is $8. Parking for Museum members is $3. Enter the parking lot from Hermann Dr. Metered street parking is available on streets surrounding the Museum.
Events at The Health Museum
Within Walking Distance
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