1493424000


The Jung Center

Mindful Self-Compassion

Saturday, Apr. 29, 2017 – Saturday, Apr. 29, 2017

10:00 AM – 04:00 PM
US/Central

BODY-MIND-AND-SPIRIT-240X240

Presented in collaboration with Compassionate Houston for Houston’s Annual Compassion Week Learn core skills associated with the Mindful Self-Compassion (MSC) training, an empirically-supported program designed to cultivate self-compassion using meditation, daily life practices, lecture, group exercises, and discussion. Self-compassion is an emotional skill that can be learned by anyone. Recent research has shown that self-compassion greatly enhances emotional well-being, reduces anxiety and depression, enhances coping, promotes healthy behaviors, and increases motivation. This workshop will provide essential tools for treating yourself in a respectful, compassionate way whenever you suffer, fail, or feel inadequate.

Pittman McGehee

Pittman McGehee, Jr., PhD, is a licensed psychologist in private practice in Austin. He earned his doctorate from UT-Austin and during that time worked closely with Dr. Kristin Neff, researching self-compassion and mindfulness. Pittman was a founding faculty member of St. Andrew’s Episcopal Upper School, where he was a teacher and counselor for more than 10 years.

HOURS & ADMISSION

  • Monday - Thursday, 9:00 am - 7:30 pm
    Friday, 9:00 am - 4:00 pm
    Saturday, 10:00 am - 4:00 pm
    Bookstore Closed Friday, -
    Closed Sunday
  • Member Pricing: $90.00 Non-member Pricing: $100.00

Directions & Parking

  • Free Parking
  • Street Parking
  • Do not park in the lot behind the MFAH building on weekdays before 5 pm. However, the museum does generously allow Jung Center patrons to park in the lot after 5 pm and on the weekend. Paid parking available in front of The Center and on Montrose in front of The Glassell School and the MFAH Administration Building. Parking is always at a premium in the Museum District during business hours, but parallel parking spaces can often be found in front of The Center and on Montrose in front of The Glassell School and the MFAH Administration Building.

Events at The Jung Center

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