Sunday, Nov. 17, 2019 – Sunday, Nov. 17, 2019

02:00 PM
US/Central

According to the Anxiety and Depression Association of America, approximately 40 million Americans struggle with anxiety disorders - that's nearly 20% of the adult population. Though anxiety disorders are the result of a complex set of factors including genetics, brain chemistry, personality, and life events, more and more research is proving the mind/gut connection and showing that significant changes in lifestyle, specifically in nutrition, can manage the symptoms of anxiety and help improve quality of life.

Join us for a discussion on stress-free diets that will help mellow your mood and tips on overall well-being and nutrition. Following the discussion will be a book signing. Books will be available to purchase.

Tickets available here.
Member Admission - $5
General Admission - $10

About

Ali Miller, author of The Anti-Anxiety Diet, is a registered dietician, certified diabetes educator, certified weight management specialist, and therapeutic lifestyle healthcare practitioner. Miller has dedicated her career to revolutionizing food-as-medicine in treatment and prevention of disease. She has a passion for creating public awareness regarding the significant role diet plays in our overall health with her philosophy of Food-As-Medcine. She is the author of Naturally Nourished: Food-as-Medicine for Optimal Health Cookbook and the Reset, Restore, Renew: Real Food Detox program. Find out more at alimillerrd.com.